I Stopped Drinking for the month of November, Here’s What I Learned…

1) Booze is a bad way to cope with stress

Aden Nepom makes a face. Courtesy of Art of Change

2) The first week was hard

3) After the first week, I stopped thinking about drinking

Now it’s December…

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Aden Nepom is president of The Art of Change Skills for Life and host of The Changed Podcast. She’s a pragmatic and playful advisor on communication and change.

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Aden Nepom

Aden Nepom

Aden Nepom is president of The Art of Change Skills for Life and host of The Changed Podcast. She’s a pragmatic and playful advisor on communication and change.

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